Andrea has experience working with mood disorders such as anxiety and depression, along with other difficulties such as PTSD and trauma. Andrea will support you along the way to work through daily challenges and obstacles you face. You do not have to bear it alone.

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Andrea has a strong desire to work with women and their partners who struggle with prenatal and perinatal mental health concerns. Women supporting women is something she admires and strives for.

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Andrea uses compassion and mindfulness skills to work with clients to explore their thoughts and behaviors in meaningful ways. Her goal is to provide a safe space to explore challenges and the self collaboratively.

Cora-Lee has over 10 years of experience working with children, youth and families. She has a strong desire in aiding individuals to navigate through childhood and other areas of trauma, particularly focusing on empowerment and resiliency.

She has obtained her degree in Indigenous Social Work and is able to incorporate a holistic framework along with additional therapeutic techniques, including utilizing strength-based and client-centered approaches, that are geared to aide in the process of growth and change.

Cora-Lee has supported a diverse population group and has extensive experience in working with individuals and families with those experiencing mental health, behavioral and addiction challenges.

Cora-Lee values transparency and accountability and will support you, through collaboration, to work through obstacles and barriers that arise throughout life’s experiences.

Cora-Lee is kind, caring, dedicated and compassionate and is wanting to ensure that individuals, couples and families feel valued and comfortable in our safe-space. She will encourage openness and trust which will promote and achieve desired outcomes of overall health and wellness.

“I look forward to supporting you in this journey”.

The desire to do more and help in different ways led Karen to social work after almost three decades of working with teens as an educator. She is completing MSW studies through the University of Waterloo, which emphasizes healthcare social work approaches for people with
chronic illness. Karen utilizes empowerment practices, holism, and resilience to impact change.

Karen is experienced in supporting individuals, couples, and families who have faced trauma and loss or are navigating their lives and relationships with depression, anxiety, or personality disorders. She is passionate about supporting couples with skill-building in communication, emotional connection, and constructive conflict so they can grow stronger and closer, finding hope in the presence of obstacles.

She will work alongside you to challenge and reshape limiting views and patterns that can get in the way of meaningful living. Karen uses evidence-based approaches to connect clients with their emotions, needs, and goals as new paths and solutions emerge past their roadblocks.

“You can re-author your story”.

Amanda has spent over 20 years developing a unique massage technique that combines soft tissue rehabilitation with relaxation. As a Registered Massage Therapist (RMT) and a proud member of her association, she has accumulated more than 7,000 hours of hands-on practice since graduating. In addition, Amanda has completed extensive clinical training and continuous education to ensure she stays up-to-date with the latest advancements in massage therapy.

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Amanda is highly intrigued by the ongoing research into the benefits of massage therapy, having witnessed the significant developments in the field since she began practicing. The evolving evidence continues to reinforce her belief in the therapeutic power of positive touch for people of all ages.. The evolving evidence continues to reinforce her belief in the therapeutic power of positive touch for people of all ages.

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With her professionalism and experience, Amanda tailors each session to your unique needs and goals, applying a combination of techniques to help you achieve the best possible results. Whether it's your first time or you're a returning client, Amanda’s warm and welcoming personality will ensure you feel confident and empowered throughout your session.

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Amanda’s goal is to transform tension into tranquility and stress into serenity, unlocking your physical self-awareness to help you feel your absolute best.